Areeka
Areeka provides a substantial energy boost with its notable calorie content. It delivers a meaningful amount of protein alongside a rich carbohydrate supply, making it ideal for sustained energy needs. The dietary fiber enhances digestive well-being, while the fat content, including saturated fats, complements its nutritional value. Additionally, it provides important minerals like calcium and iron, as well as vitamin A, supporting overall bone and health maintenance.
Macro Impact
A Serving (250 g) of Areeka contains 752 calories, 18 g of protein, 116 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 752 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace191 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates116 / 313 g(37%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars30 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat13.1 / 25 g(52%)
- Trans Fat0.2 g
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat3.1 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid2.3 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.1 g
- Serine0.75 g
- Valine0.94 g
- Alanine1.1 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline0.94 g
- Taurine5 mg
- Arginine1.2 g
- Histidine0.47 g
- Threonine0.75 g
- Isoleucine0.85 g
- Methionine0.38 g
- Tryptophan0.28 g
- Glutamic Acid2.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.94 g
- Glycine0.94 g
- Leucine1.4 g
- Tyrosine0.66 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium35 / 420 mg(8%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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