Amandine
Amandine is a sweet snack that provides a good source of protein and dietary fiber, helping to support digestive health. It contains valuable vitamins such as A, D, and E, along with essential minerals like calcium, iron, and magnesium. While it has a moderate level of saturated fats, it offers a rich energy supply with significant carbohydrates and natural sugars. This makes it a delicious choice for those seeking both taste and nutritional benefits.
Macro Impact
A Serving (80 g) of Amandine contains 320 calories, 6.5 g of protein, 40 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars28 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61 g
- Omega-92.5 g
- Oleic Acid2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.01 g
- Linoleic Acid0.9 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.6 g
- Serine0.3 g
- Valine0.4 g
- Alanine0.3 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.6 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.5 g
- Tyrosine0.2 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water25 / 3,700 g(1%)
- Caffeine5 mg
- Alcohol0 g
Sources
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