Blueberry Pancake Mix
This blueberry pancake mix provides a well-balanced nutritional profile perfect for a energizing start to your day. It is rich in protein and carbohydrates to support satiety and sustain daily activities. With a notable amount of fiber and minerals like iron, calcium, and potassium, it contributes to overall wellness. The low saturated fat content makes it a light yet tasty choice.
Macro Impact
A Serving (120 g) of Blueberry Pancake Mix contains 433 calories, 19.2 g of protein, 78 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 433 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates78 / 313 g(25%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars21.6 g
- Added Sugars21.6 / 63 g(34%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(5%)
- Saturated Fat0.84 / 25 g(3%)
- Trans Fat0.12 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.24 g
- Omega-61.6 g
- Omega-91.8 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.24 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.12 g
- Palmitic Acid0.48 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein19.2 / 56 g(34%)
Amino Acids
- Lysine0.96 g
- Serine0.96 g
- Valine1.1 g
- Alanine0.84 g
- Cystine0.12 g
- Cysteine0.24 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.48 g
- Threonine0.72 g
- Isoleucine0.84 g
- Methionine0.36 g
- Tryptophan0.24 g
- Glutamic Acid3.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.96 g
- Glycine0.84 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A144 / 900 ug(16%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(10%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.36 / 1.3 mg(28%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)4.8 / 16 mg(30%)
- Folate216 / 400 ug(54%)
- Pantothenic Acid (B5)0.96 / 5 mg(19%)
- Biotin2.4 / 30 ug(8%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium144 / 1,000 mg(14%)
- Iron5.4 / 8 mg(68%)
- Magnesium28.8 / 420 mg(7%)
- Phosphorus132 / 700 mg(19%)
- Potassium300 / 3,400 mg(9%)
- Sodium540 / 2,300 mg(23%)
- Zinc1.8 / 11 mg(16%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium24 / 55 ug(44%)
- Iodine2.4 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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