Whole Wheat Pancake Mix
This whole wheat pancake mix provides a balanced nutrient profile with abundant complex carbohydrates and low fat content. It contains notable protein levels that support muscle maintenance and dietary fiber that promotes healthy digestion. The mix is rich in essential minerals such as iron, calcium, and magnesium, contributing to overall wellness. It makes a delicious and nourishing option for a wholesome breakfast.
Macro Impact
A Serving (55 g) of Whole Wheat Pancake Mix contains 191 calories, 6.4 g of protein, 39.9 g of carbohydrates, and 0.78 g of fat.
Calorie Burn
How long would it take to burn off 191 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates39.9 / 313 g(13%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber0 g
- Insoluble Fiber4.3 g
- Total Sugars5.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates29.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.78 / 83 g(1%)
- Saturated Fat0.07 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.24 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.23 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Lysine0.19 g
- Serine0.19 g
- Valine0.32 g
- Alanine0.45 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.45 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.16 g
- Threonine0.23 g
- Isoleucine0.39 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.64 g
- Phenylalanine0.32 g
- Glycine0.19 g
- Leucine0.6 g
- Tyrosine0.19 g
Vitamins
- Vitamin A0.55 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.61 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.54 / 1.3 mg(42%)
- Niacin (B3)4 / 16 mg(25%)
- Folate57.2 / 400 ug(14%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin0 / 30 ug(0%)
- Choline10.3 / 550 mg(2%)
Minerals
- Calcium167.2 / 1,000 mg(17%)
- Iron4.1 / 8 mg(51%)
- Magnesium51.7 / 420 mg(12%)
- Phosphorus432.3 / 700 mg(62%)
- Potassium223.3 / 3,400 mg(7%)
- Sodium838.8 / 2,300 mg(36%)
- Zinc0.99 / 11 mg(9%)
- Copper0.23 / 0.9 mg(26%)
- Manganese1.2 / 2.3 mg(54%)
- Selenium16 / 55 ug(29%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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