Plum Wine
Plum wine is a sweet alcoholic beverage distinguished by its notable protein content, which is uncommon in fermented drinks. It offers a pleasant natural sweetness thanks to its sugar content, while containing no fat or dietary fiber. The relatively high sodium level, along with minerals such as potassium, calcium, and iron, add nutritional value. This makes it a flavorful option for those looking for an energizing and unique drink.
Macronutrient distribution
A 100 g of Plum Wine contains 182 calories, 13.6 g of protein, 43.2 g of carbohydrates, and 0 g of fat.
- Protein
- 13.6 g24%
- Carbs
- 43.2 g76%
of calories
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates43.2 / 313 g(14%)
- Total Sugars18.2 g
- Other Carbohydrates25 g
Protein
- Protein13.6 / 56 g(24%)
Amino Acids
- Lysine1.1 g
- Serine0.7 g
- Valine0.98 g
- Alanine0.7 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.84 g
- Arginine0.7 g
- Histidine0.43 g
- Threonine0.57 g
- Isoleucine0.84 g
- Methionine0.27 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid1.3 g
- Phenylalanine0.7 g
- Glycine0.7 g
- Leucine1.4 g
- Tyrosine0.57 g
Vitamins
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.23 / 8 mg(3%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus9.1 / 700 mg(1%)
- Potassium34.1 / 3,400 mg(1%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.23 / 11 mg(2%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium2.3 / 55 ug(4%)
Other
- Water90.9 / 3,700 g(2%)
- Alcohol6.4 g
Sources
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