Mai Tai
Mai Tai is a low-fat, low-protein alcoholic drink, perfect for those seeking a light option. It provides moderate calories with a significant amount of natural sugars, adding a pleasant sweetness. There is also a small contribution of vitamin C, which supports the immune system. Its low sodium and potassium content helps maintain a balanced electrolyte level.
Macronutrient distribution
A 100 g of Mai Tai contains 156 calories, 0.25 g of protein, 17.1 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 17.1 g98%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates17.1 / 313 g(5%)
- Total Sugars17.1 g
- Added Sugars17.1 / 63 g(27%)
Fats
- Total Fat0.08 / 83 g(0%)
Protein
- Protein0.25 / 56 g(0%)
Vitamins
- Vitamin C2 / 90 mg(2%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Potassium13 / 3,400 mg(0%)
- Sodium5 / 2,300 mg(0%)
Other
- Water70.3 / 3,700 g(2%)
- Alcohol12.3 g
Sources
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