Ahi Tuna Tartare
Ahi tuna tartare offers a rich source of high-quality protein, perfect for a balanced diet. It features a moderate amount of total fats, with some saturated fats present. The dietary fiber promotes healthy digestion, while minerals like iron and magnesium support overall wellness. Additionally, it provides key vitamins such as B12 and C, contributing to important bodily functions.
Macro Impact
A Serving (142 g) of Ahi Tuna Tartare contains 400 calories, 28 g of protein, 12 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol70 / 300 mg(23%)
- Omega-31 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.1 g
- Taurine50 mg
- Arginine2.5 g
- Histidine1.1 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.15 g
- Glutamic Acid4.2 g
- Aspartic Acid3.1 g
- Phenylalanine1 g
- Glycine2 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)12 / 16 mg(75%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.8 / 8 mg(22%)
- Magnesium35 / 420 mg(8%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium550 / 2,300 mg(24%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium45 / 55 ug(82%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride350 / 2,300 mg(15%)
Other
- Water115 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
