Aged Monterey Jack Cheese
Aged Monterey Jack cheese provides a rich source of protein, supporting muscle maintenance and satiety. It is notable for its high calcium content, important for strong bones and teeth. This cheese has a creamy texture thanks to its elevated saturated fat levels, making it indulgently flavorful. With additional vitamins and minerals like vitamin A and zinc, it complements a balanced diet well.
Macro Impact
A Serving (113 g) of Aged Monterey Jack Cheese contains 444 calories, 28.2 g of protein, 4.5 g of carbohydrates, and 36.2 g of fat.
Calorie Burn
How long would it take to burn off 444 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace113 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36.2 / 83 g(44%)
- Saturated Fat20.3 / 25 g(81%)
- Trans Fat1.1 g
- Monounsaturated Fat11.3 g
- Polyunsaturated Fat2.3 g
- Cholesterol120.9 / 300 mg(40%)
- Omega-30.11 g
- Omega-61.7 g
- Omega-911.3 g
- Oleic Acid11.3 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.23 g
- Stearic Acid7.9 g
- Caprylic Acid0.11 g
- Linoleic Acid1.6 g
- Myristic Acid3.4 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein28.2 / 56 g(50%)
Amino Acids
- Lysine3.2 g
- Serine1.1 g
- Valine2 g
- Alanine1.7 g
- Cystine0.34 g
- Cysteine0.34 g
- Proline2.3 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine0.79 g
- Tryptophan0.34 g
- Glutamic Acid4.5 g
- Aspartic Acid3.4 g
- Phenylalanine1.4 g
- Glycine1.1 g
- Leucine2.8 g
- Tyrosine1.6 g
Vitamins
- Vitamin A339 / 900 ug(38%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B121.5 / 2.4 ug(61%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.4 / 1.3 mg(30%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin2.3 / 30 ug(8%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium791 / 1,000 mg(79%)
- Iron0.57 / 8 mg(7%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus565 / 700 mg(81%)
- Potassium169.5 / 3,400 mg(5%)
- Sodium685.9 / 2,300 mg(30%)
- Zinc4 / 11 mg(36%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium17 / 55 ug(31%)
- Iodine22.6 / 150 ug(15%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water42.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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