Acai Smoothie
This acai smoothie is a light and naturally sweet drink with low calories and minimal fat content. It provides quick energy thanks to its carbohydrates, while its fiber supports digestive health. The beverage offers a good amount of potassium along with vitamins C, A, and E to help maintain daily vitality. Magnesium and phosphorus also contribute to its comprehensive nutrient profile.
Macro Impact
A 100 g of Acai Smoothie contains 57 calories, 0.42 g of protein, 12.7 g of carbohydrates, and 0.95 g of fat.
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.7 / 313 g(4%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.63 g
- Total Sugars11.2 g
- Added Sugars2.1 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.95 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.32 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.3 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.25 g
- Myristic Acid0 g
- Palmitic Acid0.13 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.02 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium3.2 / 1,000 mg(0%)
- Iron0.21 / 8 mg(3%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium46.1 / 3,400 mg(1%)
- Sodium7.4 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.21 / 55 ug(0%)
- Iodine1.1 / 150 ug(1%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride4.2 / 2,300 mg(0%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
