Pineapple Coconut Smoothie
This pineapple coconut smoothie offers a light and refreshing choice with low calories, ideal for a healthy snack. It is rich in vitamin C, supporting the immune system naturally. The drink also provides dietary fiber, which aids digestion and promotes gut health. Additionally, the potassium and calcium content helps maintain mineral balance in a tasty way.
Macro Impact
A Serving (227 g) of Pineapple Coconut Smoothie contains 130 calories, 1 g of protein, 30 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber2 g
- Insoluble Fiber1 g
- Total Sugars25 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.15 g
- Omega-90 g
- Oleic Acid0.2 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid0.02 g
- Caprylic Acid0.05 g
- Linoleic Acid0.15 g
- Myristic Acid0.1 g
- Palmitic Acid0.05 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.08 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C100 / 90 mg(111%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.7 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride5 / 2,300 mg(0%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
