Zarda
Zarda provides a good source of carbohydrates, fueling your body with essential energy. It contains moderate total fat with a notable amount of saturated fats. The dish offers a moderate protein content and dietary fiber, supporting balanced nutrition. Additionally, it supplies important minerals like potassium, iron, and calcium to aid overall health.
Macro Impact
A Serving (250 g) of Zarda contains 525 calories, 6 g of protein, 75 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 525 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars35 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates37.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.4 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2.6 g
- Myristic Acid2.5 g
- Palmitic Acid4.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.32 g
- Serine0.24 g
- Valine0.4 g
- Alanine0.4 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.16 g
- Threonine0.28 g
- Isoleucine0.32 g
- Methionine0.16 g
- Tryptophan0.06 g
- Glutamic Acid0.8 g
- Aspartic Acid0.56 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.56 g
- Tyrosine0.24 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium180 / 3,400 mg(5%)
- Sodium20 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride15 / 2,300 mg(1%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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