Roz Bil Laban
Roz Bil Laban is a tasty dairy dish featuring a moderate amount of protein and fat, making it a balanced snack option. It is rich in natural carbohydrates, providing quick energy, and contains a notable level of calcium, which supports bone health. The presence of vitamins A and D helps maintain eye function and calcium metabolism. Potassium and magnesium are also present, contributing to overall wellness and electrolyte balance.
Macronutrient distribution
A Serving (180 g) of Roz Bil Laban contains 345 calories, 7 g of protein, 70 g of carbohydrates, and 3.8 g of fat.
- Protein
- 7 g8%
- Carbs
- 70 g82%
- Fat
- 3.8 g10%
of calories
Calorie Burn
How long would it take to burn off 345 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.3 g
- Total Sugars60 g
- Added Sugars50 / 63 g(79%)
- Other Carbohydrates9.3 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0.04 g
- Monounsaturated Fat0.95 g
- Polyunsaturated Fat0.42 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.42 g
- Omega-90.95 g
- Oleic Acid0.95 g
- Capric Acid0.1 g
- Lauric Acid0.15 g
- Stearic Acid0.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.38 g
- Myristic Acid0.34 g
- Palmitic Acid1.2 g
- Linolenic Acid0.02 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.6 g
- Serine0.49 g
- Valine0.46 g
- Alanine0.49 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.63 g
- Arginine0.35 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.32 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.7 g
- Phenylalanine0.35 g
- Glycine0.28 g
- Leucine0.63 g
- Tyrosine0.25 g
Vitamins
- Vitamin A65 / 900 ug(7%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus155 / 700 mg(22%)
- Potassium290 / 3,400 mg(9%)
- Sodium78 / 2,300 mg(3%)
- Zinc0.7 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium7 / 55 ug(13%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride200 / 2,300 mg(9%)
Other
- Water144 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
