Blue Cheese Ice Cream
Blue cheese ice cream presents a unique balance of sweetness and creaminess with a moderate calorie content. It provides a source of protein and calcium, which support a balanced diet. Potassium and phosphorus are also present, important minerals for bodily functions. The inclusion of vitamin A and B12 adds to the distinctive nutritional value of this indulgent treat.
Macronutrient distribution
A Serving (128 g) of Blue Cheese Ice Cream contains 151 calories, 4 g of protein, 23 g of carbohydrates, and 5 g of fat.
- Protein
- 4 g10%
- Carbs
- 23 g60%
- Fat
- 5 g29%
of calories
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.5 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.5 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Capric Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid0.45 g
- Myristic Acid0.5 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.13 g
- Valine0.18 g
- Alanine0.27 g
- Cystine0.04 g
- Cysteine0.05 g
- Proline0.31 g
- Taurine1 mg
- Arginine0.27 g
- Histidine0.11 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid0.71 g
- Aspartic Acid0.4 g
- Phenylalanine0.16 g
- Glycine0.22 g
- Leucine0.31 g
- Tyrosine0.12 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium190 / 1,000 mg(19%)
- Iron0.1 / 8 mg(1%)
- Magnesium12 / 420 mg(3%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride80 / 2,300 mg(3%)
Other
- Water96 / 3,700 g(3%)
Sources
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