Yellow Nectarine
Yellow nectarines are a fresh, low-fat fruit perfect for a tasty and healthy snack. They are rich in dietary fiber, which supports digestive health and regularity. A notable source of potassium, this fruit helps maintain fluid balance and muscle function. The vitamins C and A provide antioxidant benefits that promote skin health and immune function.
Macro Impact
A Serving (150 g) of Yellow Nectarine contains 66 calories, 2 g of protein, 14.5 g of carbohydrates, and 0.45 g of fat.
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates14.5 / 313 g(5%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.5 g
- Total Sugars9.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.24 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.24 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.24 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.47 g
- Aspartic Acid0.2 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.11 g
- Tyrosine0.07 g
Vitamins
- Vitamin A232.5 / 900 ug(26%)
- Vitamin C9 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus30 / 700 mg(4%)
- Potassium301.5 / 3,400 mg(9%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.45 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water132 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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