Nectarine
Nectarines are a fresh, low-calorie fruit ideal for light and flavorful snacking. They provide a good source of potassium and dietary fiber, supporting natural balance. Its vitamin C and vitamin A content help sustain daily wellness. With low fat and natural sugars, nectarines make a healthy and tasty choice.
Macro Impact
A Serving (150 g) of Nectarine contains 66 calories, 1.7 g of protein, 15.8 g of carbohydrates, and 0.45 g of fat.
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates15.8 / 313 g(5%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.8 g
- Total Sugars12.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.15 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.09 g
- Valine0.08 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.15 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.09 g
- Tyrosine0.06 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin C7.5 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate13.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium300 / 3,400 mg(9%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.6 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water132 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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