Yellow Corn Flour
Yellow corn flour is a versatile ingredient rich in carbohydrates, providing lasting energy. It offers a moderate amount of protein while being low in total fat, making it a nutritious and light choice. The flour supplies dietary fiber which supports healthy digestion and contains essential minerals like potassium, iron, and phosphorus. Additionally, it contributes small quantities of vitamins including vitamin A and folate, which are helpful for everyday metabolic functions.
Macro Impact
A Serving (40 g) of Yellow Corn Flour contains 150 calories, 2.2 g of protein, 33.1 g of carbohydrates, and 0.56 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates33.1 / 313 g(11%)
- Dietary Fiber0.76 / 38 g(2%)
- Soluble Fiber0 g
- Insoluble Fiber0.76 g
- Total Sugars0.26 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.56 / 83 g(1%)
- Saturated Fat0.07 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.28 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.27 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.27 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A4.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium0.8 / 1,000 mg(0%)
- Iron0.36 / 8 mg(5%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus24 / 700 mg(3%)
- Potassium36 / 3,400 mg(1%)
- Sodium0.4 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium3.2 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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