White Rice Flour
White rice flour is a light and versatile ingredient, providing a substantial source of energy through its high carbohydrate content. It also offers a moderate amount of protein and dietary fiber, supporting healthy digestion. The fat content is low, including a small amount of saturated fats. Additionally, it supplies valuable minerals such as magnesium, phosphorus, and potassium for everyday wellness.
Macro Impact
A Serving (40 g) of White Rice Flour contains 146 calories, 2.4 g of protein, 32 g of carbohydrates, and 0.57 g of fat.
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber0.96 / 38 g(3%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.72 g
- Total Sugars0.05 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.57 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.15 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.13 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0 g
- Palmitic Acid0.14 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.13 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.22 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.2 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)1 / 16 mg(6%)
- Folate1.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.14 / 8 mg(2%)
- Magnesium14 / 420 mg(3%)
- Phosphorus39.2 / 700 mg(6%)
- Potassium30.4 / 3,400 mg(1%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.32 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium6 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum18.2 / 45 ug(40%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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