Whole Wheat Lasagna
Whole wheat lasagna offers a healthy dose of protein and dietary fiber, supporting balanced nutrition. It contains very little fat, making it a light yet nourishing option. The pasta is also a good source of essential minerals such as iron, magnesium, and potassium, important for overall wellness. Its wholesome taste pairs well with fresh sauces for a delicious and beneficial meal.
Macro Impact
A Serving (85 g) of Whole Wheat Lasagna contains 162 calories, 6.8 g of protein, 34.9 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates34.9 / 313 g(11%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.6 g
- Insoluble Fiber3.4 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.68 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.68 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.68 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.19 g
- Serine0.37 g
- Valine0.32 g
- Alanine0.25 g
- Cystine0.02 g
- Cysteine0.09 g
- Proline0.71 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid1.8 g
- Aspartic Acid0.8 g
- Phenylalanine0.35 g
- Glycine0.19 g
- Leucine0.43 g
- Tyrosine0.22 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium34 / 420 mg(8%)
- Phosphorus102 / 700 mg(15%)
- Potassium244.8 / 3,400 mg(7%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium25.5 / 55 ug(46%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
