Whole Grain Oatmeal Crackers
Whole grain oatmeal crackers provide a rich source of dietary fiber, promoting digestion and a feeling of fullness. They contain a good amount of protein, supporting a balanced diet. The fat content is moderate, including a notable portion of saturated fats. Additionally, these crackers offer essential minerals such as iron, magnesium, and phosphorus, along with vitamins like vitamin E and folate.
Macro Impact
A Serving (11 g) of Whole Grain Oatmeal Crackers contains 50 calories, 1 g of protein, 7 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (11 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.67 g
- Total Sugars0.11 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.62 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.56 g
- Omega-90.33 g
- Oleic Acid0.33 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid0.56 g
- Myristic Acid0.11 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.55 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate4.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.22 / 30 ug(1%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium5.5 / 1,000 mg(1%)
- Iron0.22 / 8 mg(3%)
- Magnesium6.6 / 420 mg(2%)
- Phosphorus19.8 / 700 mg(3%)
- Potassium22 / 3,400 mg(1%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.55 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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