Whole Wheat Flatbread Crackers
Whole wheat flatbread crackers provide a rich source of dietary fiber, supporting healthy digestion. They offer plant-based protein, which helps maintain muscle health. Packed with essential minerals like iron, magnesium, and zinc, they support vital body functions. Additionally, vitamin E and K contribute to a balanced and nutritious snack option.
Macro Impact
A Serving (28.35 g) of Whole Wheat Flatbread Crackers contains 121 calories, 3 g of protein, 19.7 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates19.7 / 313 g(6%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.85 g
- Insoluble Fiber2.1 g
- Total Sugars0.34 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.58 / 25 g(2%)
- Trans Fat0.06 g
- Monounsaturated Fat0.92 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.24 g
- Omega-61.7 g
- Omega-90.91 g
- Oleic Acid0.91 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0 g
- Palmitic Acid0.39 g
- Linolenic Acid0.24 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.87 g
- Aspartic Acid0.15 g
- Phenylalanine0.14 g
- Glycine0.12 g
- Leucine0.2 g
- Tyrosine0.05 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K7.7 / 120 ug(6%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.95 / 8 mg(12%)
- Magnesium31.2 / 420 mg(7%)
- Phosphorus93.8 / 700 mg(13%)
- Potassium97.8 / 3,400 mg(3%)
- Sodium226.8 / 2,300 mg(10%)
- Zinc0.75 / 11 mg(7%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.61 / 2.3 mg(27%)
- Selenium2.9 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.83 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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