Whole Grain Bagel
This whole grain bagel is rich in protein and dietary fiber, supporting satiety and digestive health. It has a low total fat content with no saturated fats, making it a wholesome and light option. The bagel also offers essential minerals like iron, calcium, and magnesium, which contribute to metabolism and bone health. With its carbohydrate content, it provides lasting energy to keep you going through the day.
Macro Impact
A Serving (105 g) of Whole Grain Bagel contains 266 calories, 10.3 g of protein, 54.3 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 266 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates54.3 / 313 g(17%)
- Dietary Fiber4.6 / 38 g(12%)
- Soluble Fiber1.6 g
- Insoluble Fiber3 g
- Total Sugars8.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.99 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.11 g
- Omega-60.88 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.88 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.3 / 56 g(18%)
Amino Acids
- Lysine0.28 g
- Serine0.49 g
- Valine0.48 g
- Alanine0.39 g
- Cystine0 g
- Cysteine0.15 g
- Proline0.98 g
- Taurine0 mg
- Arginine0.49 g
- Histidine0.2 g
- Threonine0.39 g
- Isoleucine0.39 g
- Methionine0.2 g
- Tryptophan0.09 g
- Glutamic Acid2.9 g
- Aspartic Acid0.98 g
- Phenylalanine0.48 g
- Glycine0.39 g
- Leucine0.67 g
- Tyrosine0.29 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.58 / 1.2 mg(48%)
- Riboflavin (B2)0.32 / 1.3 mg(24%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate113.4 / 400 ug(28%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4.2 / 30 ug(14%)
- Choline10.1 / 550 mg(2%)
Minerals
- Calcium59.9 / 1,000 mg(6%)
- Iron3.7 / 8 mg(46%)
- Magnesium48.3 / 420 mg(12%)
- Phosphorus150.2 / 700 mg(21%)
- Potassium179.6 / 3,400 mg(5%)
- Sodium426.3 / 2,300 mg(19%)
- Zinc1.4 / 11 mg(13%)
- Copper0.18 / 0.9 mg(20%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium28.9 / 55 ug(53%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water37.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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