White Sweet Potatoes
White sweet potatoes provide complex carbohydrates with very little fat, making them a nutritious energy source. Their high fiber content supports digestive health and helps maintain fullness. They also offer a good amount of potassium, which is vital for muscle function and fluid balance. Additionally, they contain important vitamins like vitamin A and small levels of vitamin C for overall wellness.
Macro Impact
A Serving (150 g) of White Sweet Potatoes contains 129 calories, 2.4 g of protein, 30.2 g of carbohydrates, and 0.15 g of fat.
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30.2 / 313 g(10%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars6.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.03 g
- Omega-90 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.08 g
- Threonine0.09 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.38 g
- Aspartic Acid0.22 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.22 g
- Tyrosine0.09 g
Vitamins
- Vitamin A112.5 / 900 ug(13%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate13.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin3 / 30 ug(10%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus66 / 700 mg(9%)
- Potassium505.5 / 3,400 mg(15%)
- Sodium82.5 / 2,300 mg(4%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium0.9 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water112.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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