Sweet Potatoes
Sweet potatoes are an excellent source of vitamin A, supporting healthy vision and skin. They provide moderate natural sugars and complex carbohydrates that deliver steady energy. Their rich fiber content aids digestive health and promotes gut well-being. Very low in fat, they also contribute valuable minerals like potassium and calcium.
Macro Impact
A Serving (130 g) of Sweet Potatoes contains 103 calories, 2 g of protein, 22.5 g of carbohydrates, and 0.13 g of fat.
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber0 g
- Insoluble Fiber3.9 g
- Total Sugars5.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates13.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.1 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.21 g
- Aspartic Acid0.44 g
- Phenylalanine0.12 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.07 g
Vitamins
- Vitamin A910 / 900 ug(101%)
- Vitamin C18.2 / 90 mg(20%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.99 / 120 ug(1%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.81 / 16 mg(5%)
- Folate11.7 / 400 ug(3%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium40.3 / 1,000 mg(4%)
- Iron0.78 / 8 mg(10%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus54.6 / 700 mg(8%)
- Potassium438.1 / 3,400 mg(13%)
- Sodium43.2 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium0.31 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water102.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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