White Hoagie Roll
White Hoagie Roll is a light, versatile bread perfect for your favorite meals. It provides a moderate amount of protein and balanced energy with low fat content. Rich in dietary fiber, it supports digestion and helps keep you feeling satisfied. Additionally, it offers beneficial minerals like calcium and iron important for daily nutrition.
Macro Impact
A Serving (90 g) of White Hoagie Roll contains 252 calories, 8.1 g of protein, 50.4 g of carbohydrates, and 2.3 g of fat.
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates50.4 / 313 g(16%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates45.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.57 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.69 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.02 g
- Palmitic Acid0.48 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.2 g
- Serine0.43 g
- Valine0.41 g
- Alanine0.27 g
- Cystine0.15 g
- Cysteine0 g
- Proline0.95 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.19 g
- Threonine0.24 g
- Isoleucine0.36 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid2.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.43 g
- Glycine0.34 g
- Leucine0.61 g
- Tyrosine0.2 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.99 / 5 mg(20%)
- Biotin5.6 / 30 ug(19%)
- Choline7.3 / 550 mg(1%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron1.1 / 8 mg(14%)
- Magnesium21.6 / 420 mg(5%)
- Phosphorus95.4 / 700 mg(14%)
- Potassium124.2 / 3,400 mg(4%)
- Sodium405 / 2,300 mg(18%)
- Zinc0.72 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium5.9 / 55 ug(11%)
- Iodine29.7 / 150 ug(20%)
- Chromium4 / 35 ug(11%)
- Molybdenum5.4 / 45 ug(12%)
- Chloride630 / 2,300 mg(27%)
Other
- Water28.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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