White Currants
Dried white currants provide a light, fiber-rich snack that supports digestive health. They are low in fat and contain natural sugars, making them a tasty source of vitamin C, which helps support immune function. These currants also boast a notable amount of potassium, beneficial for fluid balance and muscle function. With their iron, calcium, and magnesium content, they contribute to maintaining strong bones and daily energy.
Macro Impact
A Serving (55 g) of White Currants contains 31 calories, 0.77 g of protein, 7.6 g of carbohydrates, and 0.11 g of fat.
Calorie Burn
How long would it take to burn off 31 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates7.6 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.72 g
- Insoluble Fiber1.7 g
- Total Sugars4.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.05 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.03 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.77 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.03 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.09 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C22.6 / 90 mg(25%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K6.1 / 120 ug(5%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate4.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium18.2 / 1,000 mg(2%)
- Iron0.55 / 8 mg(7%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus24.2 / 700 mg(3%)
- Potassium151.3 / 3,400 mg(4%)
- Sodium0.55 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.33 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water46.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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