Vegetarian Pytt I Panna
This vegetarian dish presents a well-balanced nutritional profile with a moderate amount of protein and fiber, making it an excellent choice for a light yet nourishing meal. It features low total and saturated fats, supporting a healthy diet. Additionally, it supplies important vitamins such as vitamin A and vitamin K that contribute to overall wellness. Its moderate carbohydrate and sodium content help sustain energy without overwhelming the body.
Macro Impact
A Serving (500 g) of Vegetarian Pytt I Panna contains 585 calories, 20 g of protein, 70 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 585 calories?
- Walking3.5 mph, moderate pace104 min
- YogaModerate effort, gentle pace149 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat6 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.5 g
- Omega-65.5 g
- Omega-913 g
- Oleic Acid11 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1.2 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine5 mg
- Arginine1.1 g
- Histidine0.5 g
- Threonine0.9 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine0.8 g
- Leucine1.6 g
- Tyrosine0.8 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium700 / 2,300 mg(30%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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