Vegetarian Poke Bowl
This vegetarian poke bowl offers a delicious source of plant-based protein, perfect for those seeking a balanced and light meal. It is rich in carbohydrates, providing sustained energy with moderate fat and natural sugars content. The dietary fiber supports digestion and enhances feelings of fullness. Enriched with various vitamins and minerals, it represents a healthy and nutritious choice for a varied diet.
Macro Impact
A Serving (500 g) of Vegetarian Poke Bowl contains 710 calories, 24 g of protein, 96 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 710 calories?
- Walking3.5 mph, moderate pace126 min
- YogaModerate effort, gentle pace180 min
- SwimmingFreestyle, moderate effort93 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace90 min
- Running5 mph (12 min/mile)65 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates96 / 313 g(31%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.5 g
- Omega-67 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.6 g
- Serine1.3 g
- Valine1.1 g
- Alanine1.6 g
- Cystine0.13 g
- Cysteine0.26 g
- Proline1.3 g
- Taurine0 mg
- Arginine1.9 g
- Histidine0.79 g
- Threonine0.92 g
- Isoleucine1.1 g
- Methionine0.4 g
- Tryptophan0.13 g
- Glutamic Acid4.2 g
- Aspartic Acid2.4 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine1.9 g
- Tyrosine0.79 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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