Vegan Sushi Rolls
Vegan Sushi Rolls offer a light and tasty choice with low saturated fat content. They provide a good source of carbohydrates and fiber, which support sustained energy and digestive health. The rolls also supply essential vitamins such as A, C, and E for overall vitality. Moderate amounts of protein and minerals like calcium and potassium make this plant-based alternative nutritionally balanced.
Macro Impact
A Serving (198 g) of Vegan Sushi Rolls contains 250 calories, 4 g of protein, 43 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61 g
- Omega-92.5 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.35 g
- Serine0.14 g
- Valine0.25 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.2 g
- Threonine0.22 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid0.41 g
- Aspartic Acid0.37 g
- Phenylalanine0.25 g
- Glycine0.17 g
- Leucine0.4 g
- Tyrosine0.1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride0.5 / 2,300 mg(0%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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