Zucchini Noodles With Pesto
Zucchini noodles with pesto provide a light and flavorful dish, perfect for those seeking a balanced meal. They deliver a moderate amount of protein alongside healthy fats, with limited saturated fat. The dietary fiber content supports digestion and promotes fullness. Additionally, they supply key vitamins such as vitamin A and vitamin C, enhancing overall wellness.
Macronutrient distribution
A Serving (300 g) of Zucchini Noodles With Pesto contains 270 calories, 10 g of protein, 34 g of carbohydrates, and 12 g of fat.
- Protein
- 10 g14%
- Carbs
- 34 g48%
- Fat
- 12 g38%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat1.5 g
- Cholesterol7 / 300 mg(2%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-97 g
- Oleic Acid6.5 g
- Erucic Acid0.2 g
- Stearic Acid1.4 g
- Linoleic Acid1.1 g
- Myristic Acid0.1 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.66 g
- Serine0.41 g
- Valine0.58 g
- Alanine0.58 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.41 g
- Arginine0.82 g
- Histidine0.25 g
- Threonine0.41 g
- Isoleucine0.49 g
- Methionine0.16 g
- Tryptophan0.12 g
- Glutamic Acid1.7 g
- Aspartic Acid0.99 g
- Phenylalanine0.58 g
- Glycine0.49 g
- Leucine0.82 g
- Tyrosine0.33 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C22 / 90 mg(24%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus50 / 700 mg(7%)
- Potassium400 / 3,400 mg(12%)
- Sodium370 / 2,300 mg(16%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water200 / 3,700 g(5%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
