Vinegar Potato Salad
Ecetes Almasaláta provides a delightful balance of protein and dietary fiber, making it a nourishing choice. It contains a moderate amount of fat, including saturated fats, which enhance its rich flavor. This salad also offers essential vitamins such as vitamin A and a touch of vitamin C, contributing to overall wellness. Additionally, it supplies important minerals like calcium and potassium that support everyday health.
Macronutrient distribution
A Serving (150 g) of Vinegar Potato Salad contains 250 calories, 6 g of protein, 22.5 g of carbohydrates, and 18 g of fat.
- Protein
- 6 g9%
- Carbs
- 22.5 g33%
- Fat
- 18 g59%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars16 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid1.5 g
- Myristic Acid1.7 g
- Palmitic Acid5.3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.4 g
- Serine0.26 g
- Valine0.35 g
- Alanine0.26 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.44 g
- Taurine1 mg
- Arginine0.26 g
- Histidine0.18 g
- Threonine0.3 g
- Isoleucine0.35 g
- Methionine0.18 g
- Tryptophan0.1 g
- Glutamic Acid0.88 g
- Aspartic Acid0.53 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.6 g
- Tyrosine0.18 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium200 / 3,400 mg(6%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride750 / 2,300 mg(33%)
Other
- Water104 / 3,700 g(3%)
Sources
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