Sautéed Collard Greens
Couves Refogadas are a fiber-rich vegetable that supports healthy digestion. They provide a notable amount of protein while being low in saturated fats. This food is a great source of vitamins, especially A, C, K, and folate, which contribute to overall wellness. Additionally, they supply important minerals such as calcium, iron, and potassium to help maintain strong bones and proper muscle function.
Macronutrient distribution
A Serving (250 g) of Sautéed Collard Greens contains 123 calories, 10.8 g of protein, 22.5 g of carbohydrates, and 2.3 g of fat.
- Protein
- 10.8 g28%
- Carbs
- 22.5 g59%
- Fat
- 2.3 g13%
of calories
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars3.5 g
- Other Carbohydrates10 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.36 g
- Omega-30.16 g
- Omega-60.21 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Stearic Acid0.1 g
- Linoleic Acid0.2 g
- Palmitic Acid0.15 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine0.7 g
- Serine0.6 g
- Valine0.6 g
- Alanine0.7 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.5 g
- Arginine0.8 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.45 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A750 / 900 ug(83%)
- Vitamin C90 / 90 mg(100%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K2,000 / 120 ug(1667%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate200 / 400 ug(50%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron4 / 8 mg(50%)
- Magnesium125 / 420 mg(30%)
- Phosphorus125 / 700 mg(18%)
- Potassium750 / 3,400 mg(22%)
- Sodium95 / 2,300 mg(4%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1.7 / 2.3 mg(74%)
- Selenium1 / 55 ug(2%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride145 / 2,300 mg(6%)
Other
- Water215 / 3,700 g(6%)
Sources
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