Vegan Waffles
Vegan waffles offer a delicious and nutritious option for breakfast or snack time. They provide a balanced amount of carbohydrates and protein to support energy and fullness. Rich in dietary fiber, they aid digestion, while minerals like calcium and iron promote bone and blood health. With moderate sugar and saturated fat content, they make a tasty yet light choice.
Macro Impact
A Serving (95 g) of Vegan Waffles contains 247 calories, 4.8 g of protein, 34.2 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 247 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (95 g)
Carbohydrates
- Carbohydrates34.2 / 313 g(11%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.4 g
- Insoluble Fiber3.3 g
- Total Sugars5.7 g
- Added Sugars3.8 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat3.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.29 g
- Omega-63.3 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid0 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.29 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4.8 / 56 g(8%)
Amino Acids
- Lysine0.19 g
- Serine0.24 g
- Valine0.29 g
- Alanine0.24 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.14 g
- Threonine0.19 g
- Isoleucine0.24 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.95 g
- Aspartic Acid0.43 g
- Phenylalanine0.29 g
- Glycine0.19 g
- Leucine0.38 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K0.95 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)0.95 / 16 mg(6%)
- Folate28.5 / 400 ug(7%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.9 / 30 ug(6%)
- Choline9.5 / 550 mg(2%)
Minerals
- Calcium114 / 1,000 mg(11%)
- Iron1.9 / 8 mg(24%)
- Magnesium19 / 420 mg(5%)
- Phosphorus95 / 700 mg(14%)
- Potassium142.5 / 3,400 mg(4%)
- Sodium361 / 2,300 mg(16%)
- Zinc0.48 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium4.8 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum4.8 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water28.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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