Unagi Donburi
Unagi Donburi is a flavorful Japanese dish providing a notable protein content that supports a balanced diet. It contains moderate fat levels, including limited saturated fats, making it a tasteful yet mindful choice. This dish is a valuable source of vitamin B12, essential for energy metabolism. Additionally, minerals like phosphorus and potassium help maintain nutritional balance.
Macro Impact
A Serving (275 g) of Unagi Donburi contains 550 calories, 25 g of protein, 50 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (275 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat5.5 g
- Cholesterol180 / 300 mg(60%)
- Omega-31 g
- Omega-61.5 g
- Omega-94.5 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid0.9 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.11 g
- Cysteine0.32 g
- Proline1.1 g
- Taurine30 mg
- Arginine1.3 g
- Histidine0.75 g
- Threonine0.96 g
- Isoleucine1.2 g
- Methionine0.64 g
- Tryptophan0.32 g
- Glutamic Acid4.3 g
- Aspartic Acid2.7 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine1.9 g
- Tyrosine0.86 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,080 / 2,300 mg(47%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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