Peppered Turkey Bacon, Cooked
Peppered turkey bacon offers a high protein content, supporting muscle health and satiety. It contains a notable amount of fats, which contribute to its rich flavor and energy supply, along with moderate carbohydrates and sugars. This meat also provides essential minerals such as potassium, phosphorus, iron, and zinc, key for overall wellness. Due to its substantial sodium level, it’s best enjoyed as part of a balanced diet.
Macronutrient distribution
A Serving (34 g) of Peppered Turkey Bacon, Cooked contains 125 calories, 10 g of protein, 1.4 g of carbohydrates, and 8.8 g of fat.
- Protein
- 10 g32%
- Carbs
- 1.4 g5%
- Fat
- 8.8 g63%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Total Sugars1.4 g
Fats
- Total Fat8.8 / 83 g(11%)
- Saturated Fat2.4 / 25 g(9%)
- Trans Fat0.1 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2.3 g
- Cholesterol52 / 300 mg(17%)
- Omega-30.14 g
- Omega-62.1 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.61 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0.08 g
- Palmitic Acid1.6 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein10 / 56 g(18%)
Vitamins
- Vitamin A6.5 / 900 ug(1%)
- Vitamin D0.41 / 15 ug(3%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.64 / 2.4 ug(27%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)2.8 / 16 mg(17%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Choline29.9 / 550 mg(5%)
Minerals
- Calcium55.4 / 1,000 mg(6%)
- Iron0.89 / 8 mg(11%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus141.4 / 700 mg(20%)
- Potassium226.4 / 3,400 mg(7%)
- Sodium686.8 / 2,300 mg(30%)
- Zinc1.6 / 11 mg(15%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium9.7 / 55 ug(18%)
Other
- Water11.7 / 3,700 g(0%)
Sources
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