Turkey Gizzards, Raw
Turkey gizzards offer a rich source of high-quality protein with low total and saturated fats. They provide essential minerals like iron and zinc that play key roles in bodily functions. The presence of vitamins B12 and C supports metabolism and immune health. This food presents a nutrient-dense option free from carbohydrates, making it a smart choice for balanced nutrition.
Macro Impact
A Serving (85 g) of Turkey Gizzards, Raw contains 94 calories, 16 g of protein, 0 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.79 / 25 g(3%)
- Trans Fat0.03 g
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.6 g
- Cholesterol230.4 / 300 mg(77%)
- Omega-30.03 g
- Omega-60.54 g
- Omega-90.61 g
- Oleic Acid0.61 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.24 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.02 g
- Palmitic Acid0.49 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.2 g
- Serine0.7 g
- Valine0.57 g
- Alanine0.9 g
- Cystine0.19 g
- Cysteine0 g
- Proline0.99 g
- Taurine0 mg
- Arginine0.95 g
- Histidine0.36 g
- Threonine0.59 g
- Isoleucine0.46 g
- Methionine0.41 g
- Tryptophan0.18 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.6 g
- Glycine0.88 g
- Leucine1.2 g
- Tyrosine0.51 g
Vitamins
- Vitamin A39.1 / 900 ug(4%)
- Vitamin C5.3 / 90 mg(6%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B123.1 / 2.4 ug(128%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.28 / 1.3 mg(21%)
- Niacin (B3)5.3 / 16 mg(33%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline76.2 / 550 mg(14%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron2.4 / 8 mg(30%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus139.4 / 700 mg(20%)
- Potassium157.3 / 3,400 mg(5%)
- Sodium125 / 2,300 mg(5%)
- Zinc2.6 / 11 mg(23%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium24.5 / 55 ug(45%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water65.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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