Raw Tuna Steak
Raw tuna steak is an excellent source of high-quality protein, making it a great choice for a light yet nourishing diet. It is very low in total and saturated fats, supporting balanced nutrition. This fish also provides a notable amount of potassium and phosphorus, essential minerals for the body's functions. Additionally, it offers valuable B vitamins, including B12 and B6, which help maintain a healthy nervous system.
Macro Impact
A Serving (113.4 g) of Raw Tuna Steak contains 124 calories, 27.7 g of protein, 0 g of carbohydrates, and 0.56 g of fat.
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.56 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0.02 g
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.17 g
- Cholesterol44.2 / 300 mg(15%)
- Omega-30.26 g
- Omega-60.03 g
- Omega-90 g
- Oleic Acid0.09 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein27.7 / 56 g(49%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.28 g
- Cysteine0 g
- Proline0.94 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.78 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.78 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.89 g
Vitamins
- Vitamin A20.4 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.9 / 15 ug(13%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B61.1 / 1.3 mg(81%)
- Vitamin B122.4 / 2.4 ug(98%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)21 / 16 mg(131%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline73.7 / 550 mg(13%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.87 / 8 mg(11%)
- Magnesium39.7 / 420 mg(9%)
- Phosphorus315.3 / 700 mg(45%)
- Potassium500.1 / 3,400 mg(15%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.42 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium102.7 / 55 ug(187%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
