Tri-color Quinoa
Tri-color quinoa is a nutritious grain rich in protein, making it ideal for a balanced and healthy diet. It is an excellent source of dietary fiber, which supports good digestion and gut health. The grain provides valuable minerals such as potassium, iron, and magnesium that help sustain metabolism and energy levels. It also contains B vitamins and vitamin E, contributing to cellular protection and overall vitality.
Macro Impact
A Serving (43 g) of Tri-color Quinoa contains 154 calories, 5.2 g of protein, 29 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 154 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber0.94 g
- Insoluble Fiber4 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates18.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.22 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.34 g
- Serine0.26 g
- Valine0.26 g
- Alanine0.25 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.49 g
- Histidine0.17 g
- Threonine0.21 g
- Isoleucine0.21 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid0.79 g
- Aspartic Acid0.49 g
- Phenylalanine0.23 g
- Glycine0.31 g
- Leucine0.36 g
- Tyrosine0.18 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.98 / 15 mg(7%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.12 / 1.3 mg(10%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate108.8 / 400 ug(27%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin12.5 / 30 ug(42%)
- Choline30.2 / 550 mg(5%)
Minerals
- Calcium17.1 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium71.7 / 420 mg(17%)
- Phosphorus173.4 / 700 mg(25%)
- Potassium319.6 / 3,400 mg(9%)
- Sodium0.43 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1.6 / 2.3 mg(69%)
- Selenium0.82 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium6.3 / 35 ug(18%)
- Molybdenum7.4 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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