Red Quinoa
Red quinoa is a fiber-rich grain that supports healthy digestion. It offers a notable amount of plant-based protein, perfect for a balanced diet. This grain is a natural source of important minerals such as magnesium, iron, and zinc, contributing to essential body functions. Its low level of saturated fats makes it a nutritious and light addition to any meal.
Macro Impact
A Serving (43 g) of Red Quinoa contains 155 calories, 5.5 g of protein, 28.9 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Dietary Fiber5.3 / 38 g(14%)
- Soluble Fiber1.4 g
- Insoluble Fiber3.8 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates21.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.25 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.54 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.35 g
- Serine0.26 g
- Valine0.27 g
- Alanine0.26 g
- Cystine0.11 g
- Cysteine0 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.18 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid0.83 g
- Aspartic Acid0.51 g
- Phenylalanine0.24 g
- Glycine0.33 g
- Leucine0.37 g
- Tyrosine0.18 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.98 / 15 mg(7%)
- Vitamin K0.39 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate139.3 / 400 ug(35%)
- Pantothenic Acid (B5)0.65 / 5 mg(13%)
- Biotin12.7 / 30 ug(42%)
- Choline30.2 / 550 mg(5%)
Minerals
- Calcium13.8 / 1,000 mg(1%)
- Iron1.4 / 8 mg(18%)
- Magnesium62.4 / 420 mg(15%)
- Phosphorus161.3 / 700 mg(23%)
- Potassium292.4 / 3,400 mg(9%)
- Sodium0.26 / 2,300 mg(0%)
- Zinc0.99 / 11 mg(9%)
- Copper0.17 / 0.9 mg(19%)
- Manganese1.5 / 2.3 mg(64%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium12.5 / 35 ug(36%)
- Molybdenum7.7 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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