Top Round Roast Beef, Sliced
This lean cut of beef is packed with high-quality protein that supports muscle maintenance. Its low saturated fat content makes it a great option for balanced eating. It provides essential minerals like iron, zinc, and potassium that contribute to overall wellbeing. Additionally, it is a natural source of B vitamins, which aid in energy metabolism.
Macro Impact
A Serving (85 g) of Top Round Roast Beef, Sliced contains 99 calories, 16.1 g of protein, 2 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.25 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.92 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.16 g
- Cholesterol45.1 / 300 mg(15%)
- Omega-30.02 g
- Omega-60.13 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.31 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0.05 g
- Palmitic Acid0.53 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.1 / 56 g(29%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.6 / 2.4 ug(65%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin0 / 30 ug(0%)
- Choline18.7 / 550 mg(3%)
Minerals
- Calcium5.5 / 1,000 mg(1%)
- Iron1.6 / 8 mg(21%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus204.9 / 700 mg(29%)
- Potassium374.8 / 3,400 mg(11%)
- Sodium892.5 / 2,300 mg(39%)
- Zinc2.9 / 11 mg(26%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium8.8 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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