Tommy Atkins Mango
Tommy Atkins mango offers a sweet and juicy taste while providing a natural boost of vitamin C to support your immune system. It is rich in dietary fiber, which aids digestion and promotes gut health. The fruit is low in fat and calories, making it a light and healthy choice. Additionally, it contains essential minerals such as potassium, calcium, and magnesium important for overall wellbeing.
Macro Impact
A Serving (165 g) of Tommy Atkins Mango contains 113 calories, 0.93 g of protein, 25.2 g of carbohydrates, and 0.94 g of fat.
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.7 g
- Total Sugars17.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.94 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.58 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.57 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.57 g
- Myristic Acid0 g
- Palmitic Acid0.15 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.93 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.11 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A89.1 / 900 ug(10%)
- Vitamin C42.1 / 90 mg(47%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K6.9 / 120 ug(6%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate71 / 400 ug(18%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1.5 / 30 ug(5%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium20.5 / 1,000 mg(2%)
- Iron0 / 8 mg(0%)
- Magnesium17 / 420 mg(4%)
- Phosphorus27.1 / 700 mg(4%)
- Potassium272.3 / 3,400 mg(8%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.17 / 2.3 mg(8%)
- Selenium0.49 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water137.3 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
