Three-bean Salad
This three-bean salad is low in calories and rich in dietary fiber, supporting digestive health. It provides moderate protein with minimal fat, making it a light yet nutritious option. The salad is also a good source of essential minerals like iron, calcium, magnesium, and potassium that contribute to overall wellness. Vitamins such as vitamin B6, K, and a bit of vitamin C enrich this wholesome dish further.
Macro Impact
A Serving (113 g) of Three-bean Salad contains 80 calories, 1.7 g of protein, 17 g of carbohydrates, and 0.57 g of fat.
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.3 g
- Total Sugars10.2 g
- Added Sugars9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates3.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.57 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.34 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.11 g
- Omega-60.23 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0.02 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.28 g
- Aspartic Acid0.17 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K9 / 120 ug(8%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate45.2 / 400 ug(11%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium33.9 / 1,000 mg(3%)
- Iron2.3 / 8 mg(28%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus56.5 / 700 mg(8%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium395.5 / 2,300 mg(17%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride0 / 2,300 mg(0%)
Other
- Water101.7 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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