Thai Chili Fish Sauce
Thai Chili Fish Sauce is a low-calorie, fat-free condiment that adds a vibrant taste to dishes without extra heaviness. It provides a good amount of protein, important for muscle maintenance and overall health. This sauce is a source of vitamin B12, beneficial for nervous system support. Due to its high sodium content, it is best used sparingly to enhance flavor.
Macro Impact
A 100 g of Thai Chili Fish Sauce contains 65 calories, 11 g of protein, 5 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol10 / 300 mg(3%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.94 g
- Serine0.38 g
- Valine0.56 g
- Alanine0.66 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.66 g
- Taurine5 mg
- Arginine0.66 g
- Histidine0.28 g
- Threonine0.38 g
- Isoleucine0.47 g
- Methionine0.19 g
- Tryptophan0.19 g
- Glutamic Acid1.9 g
- Aspartic Acid1.4 g
- Phenylalanine0.38 g
- Glycine0.75 g
- Leucine0.75 g
- Tyrosine0.28 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium30 / 3,400 mg(1%)
- Sodium8,230 / 2,300 mg(358%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0 / 2.3 mg(0%)
- Selenium4 / 55 ug(7%)
- Iodine10 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum2 / 45 ug(4%)
- Chloride12,700 / 2,300 mg(552%)
Other
- Water63 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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