Tan
Tan is a light, low-calorie vegetable, perfect for those seeking a food with low fat content. It provides a good amount of plant-based protein along with calcium and potassium, essential minerals for daily wellness. It also contains notable levels of vitamins A and D, which contribute to overall health. Its natural sugars are modest, making it suitable for a variety of meals.
Macro Impact
A 100 g of Tan contains 24 calories, 1.6 g of protein, 2.6 g of carbohydrates, and 0.8 g of fat.
Calorie Burn
How long would it take to burn off 24 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.4 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.2 g
- Cholesterol4.8 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0.08 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.15 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.18 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.8 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron0.04 / 8 mg(1%)
- Magnesium6 / 420 mg(1%)
- Phosphorus48 / 700 mg(7%)
- Potassium120 / 3,400 mg(4%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.16 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium2 / 55 ug(4%)
- Iodine6 / 150 ug(4%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride92 / 2,300 mg(4%)
Other
- Water96 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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