Panna Cotta
Panna cotta is a smooth and creamy dessert, perfect for a light indulgence. It contains a moderate amount of saturated fats that give it a velvety texture. This treat provides valuable minerals such as calcium and phosphorus, which support bone health. Additionally, it offers vitamins like B12 and A that contribute to overall wellness.
Macronutrient distribution
A Serving (150 g) of Panna Cotta contains 150 calories, 3 g of protein, 15 g of carbohydrates, and 10 g of fat.
- Protein
- 3 g7%
- Carbs
- 15 g37%
- Fat
- 10 g56%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Total Sugars15 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-93 g
- Oleic Acid2.4 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1 g
- Caprylic Acid0.3 g
- Linoleic Acid0.5 g
- Myristic Acid1.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.1 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.22 g
- Arginine0.1 g
- Histidine0.08 g
- Threonine0.15 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.57 g
- Aspartic Acid0.21 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.32 g
- Tyrosine0.1 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.1 / 8 mg(1%)
- Magnesium12 / 420 mg(3%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride15 / 2,300 mg(1%)
Other
- Water122 / 3,700 g(3%)
Sources
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