Deep-fried Mars Bar
This deep-fried sweet snack provides a notable amount of protein and dietary fiber, supporting digestive health. It is rich in carbohydrates, making it a quick source of energy. Calcium and iron contribute to maintaining essential body functions. The moderate saturated fat content ensures a satisfying taste without being overly heavy.
Macronutrient distribution
A Serving (170 g) of Deep-fried Mars Bar contains 525 calories, 9.5 g of protein, 78 g of carbohydrates, and 22 g of fat.
- Protein
- 9.5 g7%
- Carbs
- 78 g57%
- Fat
- 22 g36%
of calories
Calorie Burn
How long would it take to burn off 525 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates78 / 313 g(25%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars43 g
- Added Sugars30 / 63 g(48%)
- Other Carbohydrates33 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.4 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.05 g
- Omega-62 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid1 g
- Palmitic Acid4.2 g
- Linolenic Acid1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9.5 / 56 g(17%)
Amino Acids
- Lysine0.72 g
- Serine0.58 g
- Valine0.58 g
- Alanine0.58 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.72 g
- Arginine0.58 g
- Histidine0.22 g
- Threonine0.36 g
- Isoleucine0.36 g
- Methionine0.22 g
- Tryptophan0.14 g
- Glutamic Acid1.1 g
- Aspartic Acid0.86 g
- Phenylalanine0.5 g
- Glycine0.58 g
- Leucine0.72 g
- Tyrosine0.5 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium470 / 2,300 mg(20%)
- Zinc2 / 11 mg(18%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride724 / 2,300 mg(31%)
Other
- Water25 / 3,700 g(1%)
- Caffeine10 mg
Sources
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