Marble Cake
Marble cake is a delightful sweet snack rich in carbohydrates, providing a quick source of energy. It contains a moderate amount of protein, helping to promote satiety, while its fat content, including saturated fats, adds a soft texture and rich flavor. The cake offers valuable minerals such as calcium and iron, important for bone strength and blood health. With a contribution of vitamins like A and B complex, it makes for a tasty yet balanced indulgence.
Macronutrient distribution
A Serving (80 g) of Marble Cake contains 328 calories, 2.8 g of protein, 49.6 g of carbohydrates, and 12.8 g of fat.
- Protein
- 2.8 g3%
- Carbs
- 49.6 g61%
- Fat
- 12.8 g35%
of calories
Calorie Burn
How long would it take to burn off 328 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates49.6 / 313 g(16%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.48 g
- Total Sugars28 g
- Added Sugars28 / 63 g(44%)
- Other Carbohydrates20.8 g
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat7.2 / 25 g(29%)
- Trans Fat0.08 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.8 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.08 g
- Omega-60.72 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid2.4 g
- Linoleic Acid0.72 g
- Myristic Acid1.6 g
- Palmitic Acid3.2 g
- Linolenic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.1 g
- Valine0.17 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.14 g
- Arginine0.1 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.69 g
- Aspartic Acid0.24 g
- Phenylalanine0.14 g
- Glycine0.1 g
- Leucine0.24 g
- Tyrosine0.07 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.96 / 8 mg(12%)
- Magnesium8 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.24 / 11 mg(2%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium11.2 / 55 ug(20%)
- Iodine4 / 150 ug(3%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum4 / 45 ug(9%)
- Chloride368 / 2,300 mg(16%)
Other
- Water20 / 3,700 g(1%)
Sources
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