Cranachan
Cranachan is a sweet treat providing a moderate amount of protein alongside a balanced calorie content. It features a high content of total fats, notably saturated fats, delivering rich energy and a smooth texture. The dessert stands out as an excellent source of vitamin C, supporting overall vitality, and also supplies useful levels of calcium and potassium. With its natural sugars and fiber, it offers a delightful indulgence for any occasion.
Macronutrient distribution
A Serving (250 g) of Cranachan contains 589 calories, 6 g of protein, 34 g of carbohydrates, and 47 g of fat.
- Protein
- 6 g4%
- Carbs
- 34 g23%
- Fat
- 47 g73%
of calories
Calorie Burn
How long would it take to burn off 589 calories?
- Walking3.5 mph, moderate pace104 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars22 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat47 / 83 g(57%)
- Saturated Fat30 / 25 g(120%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-60.7 g
- Omega-912 g
- Oleic Acid12 g
- Capric Acid1 g
- Lauric Acid2 g
- Stearic Acid5 g
- Caprylic Acid1 g
- Linoleic Acid0.7 g
- Myristic Acid6 g
- Palmitic Acid15 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.43 g
- Serine0.29 g
- Valine0.36 g
- Alanine0.29 g
- Cystine0.21 g
- Cysteine0.07 g
- Proline0.5 g
- Arginine0.29 g
- Histidine0.21 g
- Threonine0.21 g
- Isoleucine0.29 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.86 g
- Aspartic Acid0.57 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.43 g
- Tyrosine0.21 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C106 / 90 mg(118%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus90 / 700 mg(13%)
- Potassium250 / 3,400 mg(7%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Alcohol5 g
Sources
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