Besos
Besos are a sweet snack that provides a good energy boost from its carbohydrate content. They offer a notable amount of protein alongside moderate fat, including saturated fats. This treat also supplies essential minerals such as calcium, iron, and phosphorus that support everyday wellness. With several B vitamins and vitamin A, it combines sweetness with some nutritional advantages.
Macronutrient distribution
A Serving (113.4 g) of Besos contains 450 calories, 8 g of protein, 68 g of carbohydrates, and 16 g of fat.
- Protein
- 8 g7%
- Carbs
- 68 g61%
- Fat
- 16 g32%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates68 / 313 g(22%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars17 g
- Added Sugars14 / 63 g(22%)
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-94 g
- Oleic Acid3.7 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.52 g
- Serine0.26 g
- Valine0.43 g
- Alanine0.34 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.77 g
- Arginine0.43 g
- Histidine0.17 g
- Threonine0.3 g
- Isoleucine0.39 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid0.86 g
- Phenylalanine0.34 g
- Glycine0.34 g
- Leucine0.65 g
- Tyrosine0.26 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.6 / 8 mg(33%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium26 / 3,400 mg(1%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water35 / 3,700 g(1%)
Sources
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