Sweetened Dried Fruit Snacks
Sweetened dried fruit snacks provide a quick energy boost with their high natural sugar content. They are a good source of potassium and calcium, supporting muscle function and bone health. The fiber content aids in maintaining healthy digestion. With very low saturated fat, they make a light and tasty treat.
Macro Impact
A Serving (40 g) of Sweetened Dried Fruit Snacks contains 132 calories, 0.4 g of protein, 32 g of carbohydrates, and 0.2 g of fat.
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars28 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates2.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.08 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.08 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.08 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.08 g
- Aspartic Acid0.04 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron0.4 / 8 mg(5%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus12 / 700 mg(2%)
- Potassium120 / 3,400 mg(4%)
- Sodium8 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.2 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride2 / 2,300 mg(0%)
Other
- Water6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
