Unsweetened Dried Mango
Unsweetened dried mango is a naturally energizing snack with a high calorie content. It offers abundant carbohydrates that provide natural sweetness and a notable amount of dietary fiber to support digestive health. Important vitamins like vitamin A and vitamin C contribute to skin vitality and immune function. Additionally, it supplies minerals such as potassium and calcium that support muscle and bone strength.
Macro Impact
A Serving (40 g) of Unsweetened Dried Mango contains 128 calories, 0.8 g of protein, 32.8 g of carbohydrates, and 0.2 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates32.8 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars28 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.13 g
- Aspartic Acid0.07 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C6.4 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.16 / 8 mg(2%)
- Magnesium6 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium182 / 3,400 mg(5%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium0.36 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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